• How modern fitness creates injury

    How modern fitness creates injury

    The paradox of modern fitness equipment is that it gives us a sense that we are healthy because we are working out and moving our body but in reality we may be creating injury and pain. How does modern fitness equipment and repetitive exercise make the human body unhealthy? That question can best be answered

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  • Discover How pH Levels Impact Your Health

    Discover How pH Levels Impact Your Health

    Many people already know that it’s important to eat the right foods in order to live a healthy, disease-free life. However, what remains unknown are the underlying reasons why eating a poor diet causes aches, pains, weight gain, chronic disease and more. Not only do these nutrient-devoid foods provide a lack of vitamins and minerals

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  • Evidence Shows Aerobically Fit Children Perform Better Academically

    Evidence Shows Aerobically Fit Children Perform Better Academically

    When it comes to being healthy and living an optimal life – for both children and adults- most of us know how important regular exercise is. The evidence is immense connecting exercise and improved health and wellness. Now new research is indicating that exercise is critical for children’s academic achievement in addition to their health.

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  • How Gut Bacteria Impact Obesity

    How Gut Bacteria Impact Obesity

    Obesity is on the rise across most of the Western world. Poor diet, lack of exercise and less effort required to obtain food all contribute to this ever growing problem. Being obese or overweight puts children and adults alike at risk for a number of chronic diseases including diabetes, asthma, certain cancers, high blood pressure,

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